As winter sets in, the temperature begins to drop significantly, especially during the early morning hours when the cold winds make the air feel even chillier. During this time, it is important for everyone to take certain precautions to stay healthy. However, when there are children in the house, extra care is needed. A little caution can protect your child from common winter ailments like sudden cold, tonsil infections, and the typical seasonal cough and cold. According to Dr. Anirban Dalui, “The most damage in winter is caused by the cold. From the onset of the hemanta (autumn) season, a slight drop in temperature can trigger various infections in children. By following a few simple rules, these problems can be avoided.”
Seasonal Changes and the Rise in Illness
Every year, with the changing seasons, the prevalence of fever increases. Cold, cough, and fever are common problems in every household. Most of the time, respiratory issues and fever are caused by the Respiratory Syncytial Virus (RSV), which is more common during the change of seasons. Dr. Dalui mentions that the incidence of respiratory viral infections increases during this time, making it crucial for parents to keep an eye on their child’s health. If a child develops fever along with difficulty in breathing or convulsions, it is important to consult a doctor immediately.
Key Precautions for Parents
1) Monitoring Fever and Cold Symptoms
The first thing parents should monitor is how much the fever or cold is increasing. If the temperature rises too much, it’s essential to seek medical attention immediately. Dr. Dalui advises that if a child has a fever for more than two or three days, especially if it spikes intermittently, parents should be cautious.
Influenza-related fever typically lasts two to three days and can result in recurring high fever. However, if the fever persists beyond four or five days, it’s time to take serious precautions and consult a healthcare professional.
2) Avoiding Unnecessary Medications
Parents must avoid giving antibiotics or any over-the-counter medication to children without proper medical advice. Dr. Dalui specifically cautions against administering aspirin to children, as it can be harmful. Always follow the doctor’s guidance regarding medications. Self-medication can worsen the condition and lead to unnecessary complications.
3) Seizures or Loss of Consciousness
If a child experiences seizures or shows signs of fainting (loss of consciousness) along with a fever, it is a medical emergency. In such cases, do not waste any time and take the child to the hospital immediately. This situation requires urgent medical intervention to avoid any serious complications.
4) Keep the Child Comfortable
When a child has a fever, it is important to keep their body temperature in check. If the child feels very hot, apply a wet cloth (water compress) to their body. Gently sponge the child’s body, arms, and legs with lukewarm water. Maintaining cleanliness is also crucial. Always wash your hands before interacting with your child to prevent the spread of any infections.
5) Monitoring Urination
If a child is urinating less than five times a day, it could indicate dehydration or another underlying issue. In such cases, consulting a doctor is essential. Parents should ensure that their child is drinking enough water and staying hydrated, especially during the winter months when dehydration is a common problem.
Additional Winter Care Tips for Children
6) Protecting Against Allergies and Respiratory Issues
Winter can exacerbate respiratory conditions and allergies, especially if the child is exposed to dust or cold air. Parents should make sure that the child wears a mask when going outside to protect against pollution and dust. If the child is traveling by bus or train, a muffler around the neck can help protect from the cold. Adequate clothing is necessary to ensure warmth, but it should not be excessive as that can lead to overheating.
7) Preventing Dengue and Mosquito-Borne Diseases
During winter, the likelihood of mosquito-borne diseases such as dengue increases. The risk arises as the mosquito population increases during this season. Dr. Dalui advises that instead of using chemical repellents on children’s skin, parents should try to cover the child’s arms and legs with clothing to prevent mosquito bites. Mosquito nets should be used while sleeping, and extra care should be taken to ensure that the child is not exposed to mosquito-infested areas.
8) Proper Nutrition
Winter is a crucial time for boosting the immune system. Ensure that children eat plenty of foods rich in vitamin C, such as oranges, lemons, and other citrus fruits, which can help fight infections and build a strong immune system. Additionally, feeding them seasonal vegetables like carrots, spinach, and other leafy greens is important. Fresh, home-cooked food should be preferred over outside food, which may contain unhealthy ingredients.
Conclusion
The winter season can be challenging for children, as their immune systems are still developing. However, by following these simple and effective precautions, parents can ensure that their children stay healthy and safe throughout the cold months. Regular monitoring of health symptoms, maintaining proper hygiene, ensuring good nutrition, and taking necessary medical advice are all vital steps to prevent winter-related illnesses. By taking care of these aspects, children can enjoy the winter season without facing any major health issues.